Redefine Your Sleep
Supporting your sleep journey with understanding, not just techniques.
About Me
I'm Dorottya Pap, a psychologist (MA) specializing in holistic sleep support and focus training.
I take a whole-person approach that looks at sleep challenges within the broader context of your physical health, emotional well-being, and life circumstances. Rather than treating sleep as an isolated issue, I explore how it connects to your overall system—including work stress, relationships, and lifestyle patterns.
My role is to walk alongside you as a supportive guide, not to prescribe solutions from above. I believe in keeping things simple and grounded, helping you reconnect with what your body and mind are actually telling you in the present moment.
I maintain ongoing professional supervision to ensure I'm continually growing in my practice.
Our first consultation is a 90-minute session where we'll map out your current situation and explore your specific concerns together.
We'll look beyond just your sleep patterns to understand how they connect to other areas of your life—your daily routines, environment, relationships, emotional state, and current circumstances. My approach centers on the idea that less is often more: improving sleep quality usually means peeling away unnecessary layers rather than adding complex techniques.
This systems-based support helps you recognize what truly serves you and what no longer does.
Support areas
Falling Asleep & Staying Asleep Difficulties
Shift Work Sleep Disruptions
I provide personalized support for difficulties with falling asleep and staying asleep. The systemic approach helps reveal how these challenges may connect to other areas of your life, and together we find the path toward balance.
Family Sleep Balance Issues
I offer specialized support for shift workers facing the challenges of rhythm disruption. My personal experience with shift work helps me deeply understand its multi-level impacts, allowing us to develop tailored strategies for your situation.
Stress & Lifestyle-Related Sleep Disorders
I help explore how the entire family is affected when someone isn't sleeping well. The systemic approach supports the whole family system rather than just treating symptoms. Special attention is given to parental wellbeing and family dynamics.
I provide support for sleep disorders caused by stress, anxiety, and lifestyle challenges. The Focusing method helps you connect with your body's wisdom and balance sleep and other areas of your life.
Get in Touch
Having trouble sleeping? Tell me what's keeping you up at night, and let's work together to find a sustainable solution.
I'm here to help with your unique sleep challenges.
For business inquiries, feel free to reach out and connect!